The Ultimate Wellness Book: Heal Yourself From The Inside Out

by MR Liam Rooke

Wellness is something that we try to achieve every day of our lives but sometimes we get knocked off of the path and fall into a ditch - this book is the helping hand that will get you back on to your feet again.Mental and physical wellbeing are crucial if we wish to function to our own unique potential.This book covers subjects such as anxiety, depression, low mood, low confidence, pure 'o' low self-esteem, motivation and much more. Inside you will...

• Format: Paperback
• Language: English
• ISBN: 1517050480
• ISBN13: 9781517050481
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 260 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"