The Ultimate Weight Training Journal: A One Year Personal Training Journal & Fitness Guide

by Michael Jespersen

Book Overview

More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. But most important of all, this book shows you how... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0969677324
• ISBN13: 9780969677321
• Release Date: January 2008
• Publisher: Productive Fitness Pub
• Length: 288 Pages
• Weight: 0.85 lbs.
• Dimensions: 8.8" x 0.5" x 6.3"