The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

by Mindy Hermann and Barbara J. Rolls

Book Overview

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers...

• Format: Paperback
• Language: English
• ISBN: 0062060651
• ISBN13: 9780062060655
• Release Date: January 2013
• Publisher: William Morrow & Company
• Length: 416 Pages
• Weight: 2.46 lbs.
• Dimensions: 1.0" x 7.3" x 9.1"