Ultimate Smoothie Book: 101 Delicious Recipes for Blender Drinks, Frozen Desserts, ....

by Cherie Calbom

Book Overview

Filled with an abundance of mouth-watering recipes for smoothies, a delectable concoction that blends together yogurt, fresh fruit, and soy milk, a tasty guide features simple charts that help to analyze calorie, fat, protein, and vitamin content and provides tips and techniques on selecting fruits

• Format: Paperback
• Language: English
• ISBN: 0446677752
• ISBN13: 9780446677752
• Release Date: August 2001
• Publisher: Warner Books (NY)
• Length: 352 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 5.2" x 8.0"

Customer Reviews

Overall good book

I wanted this book for workout shakes, but I ended up using it for the many other shakes it has. Good book.

One of the Best Health Food Books I Own!!!!

My husband and I have been trying to switch from our unhealthy, sugar-laden, fast-food ridden eating habits to a more organic, whole-food way of eating for a few years now, but it is not an easy thing to do. One of the hardest parts for us was eating 5-8 servings of fruits and veggies everyday, especially when we were trying not to add any processed food to the mix. Well, this book makes it easy to get all of your vitamins, minerals, protein, and more, with recipes that are really easy to prepare, and if you follow the instructions, really, really delicious. It really only takes a few minutes to throw together a smoothie. Especially if you follow her tips on things you can prepare the night before (for a morning smoothie). Plus, she has tips on freezing smoothies for future enjoyment. The ingredients are not hard to find, if you actually try. There are things like organic protein powder, flax-seed oil, and rose water in some of the recipes, but if you go into a health food store, or look online (if you don't have a local health food store), they are not difficult to find at all. The author tells you where to find most of the ingredients, anyway. The first time I went out to look for them, I just wrote them all down, and found them all, without any help. It did cost a little money up front to stock up on everything, but it all lasted me quite a while (I still have about half a can of protein powder that I bought a few months ago.) It's kind of like when you run out of all your condiments all at once, and you have to go stock up, but then you have them for a long time. Not all of the recipes include "exotic" ingredients, though. Some are just strawberries, oranges, yogurt and ice (or something like that). I think there's one that has only grapes and blueberries. The book has a section that tells you briefly about the different health benefits of many fruits, vegetables, herbs, and supplements, as well as when they are in season, and how to wash/prepare/measure them. This section is very, very useful. I highly recommend this book to anyone who is looking to better their health, or who just loves smoothies. However, I would recommend buying a juicer. Many things, like ginger root, taste much better juiced than grated, so you don't have to have all the little pieces in your drink. I love this book!!

The best easy book for a healthy diet we have found. A+

This book is an easy and great way to eat healthy. If the idea of starting your day with a powerhouse of health is a smoothie made with, just for example almonds, soy milk,frozen bannana ( peel prior to freezing) and icecubes or prunes, yogurt, oat bran, flaxseed and frozen strawberries appeal to you than this is the book for you. Unbelievably they taste great. No added sugar. We use this book all the time and we find the recipies delicious and easy to make. The beginnning of the book has info on ingredients, supplements and making exhanges. If it is cranberry season or blueberry season or if you have almonds, oatmeal, oatbran, ,soymilk, yogurt, cashews, all kinds of foods, you will find something delicious to make. We always feel so healthy starting our day with these smoothies that lots could be easily considered a cold smooth meal in a glass. The book is packed with information, no glossy pictures and so easy to use. I have to say I think it is the best way to starting your day with a healthy, delicious diet. Shockingly easy and great tasting. Thank-you author. I toast you to for doing this book and to your and our good heath.

really great!

I actually bought this for my mom about a year ago and she's still whirling up those smoothies. She loves the recipes and has been inspired to try out other concoctions as well. I've tried a few of the drinks and all have been delicious. I really like how they have the different sections like immune booster and the like because it shows you not only a good recipe in that sort of category but also helps you to learn about what foods are particularly helpful in certain ways. Four thumbs up from me and my mom.

EXCELLENT BOOK! QUICK & EASY RECIPES! 5 Stars

This is the BEST Smoothie book I've come across so far! Drinks are quick and easy- with ingredients you can easily find at a Local Supermarket! Calbom breaks all the recipes up into groups: Terrific Health & Healing Smoothies, Workout and Bodybuilding Smoothies, No Fat Weight Loss Smoothies...even Pregnancy Smoothies!Plenty of variation in the Drinks for a Nice Variety of Drinks. Even the Kids love these drinks! If you buy only ONE Smoothie Book...Let this be it!