The Ultimate Self Care Program (The Ballet Blog - Performance Enhancement Programs)

by Lisa Howell

When we spend so much time caring for others it's easy to forget to look after ourselves. Many Dance Teachers and Health Professionals feel like their own body always gets neglected, however a few simple mobilisers and activation exercises each day can help keep you moving and feeling fabulous! This course was born after hearing wonderful feedback from teachers who attended the Level 1 Teacher Training after doing some of the exercises themselves...

• Format: Paperback
• Language: English
• ISBN: 1729475884
• ISBN13: 9781729475881
• Release Date: November 2018
• Publisher: Independently published
• Length: 28 Pages
• Weight: 0.25 lbs.
• Dimensions: 10.0" x 0.1" x 8.0"