The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

by Teach Yourself and Clara Seeger

If you want to be the best, you have to have the right skillset.

From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises.This is your complete course in wellbeing at work. ABOUT THE SERIES
ULTIMATE books are for managers,...

• Format: Paperback
• Language: English
• ISBN: 1473689422
• ISBN13: 9781473689428
• Release Date: April 2020
• Publisher: Teach Yourself
• Length: 256 Pages
• Weight: 1.27 lbs.
• Dimensions: 1.0" x 5.4" x 8.4"