The Ultimate Power: Mike Mentzer's Heavy Duty Training Method

by Michael Grigsby

Heavy Duty Training is a revolutionary approach to weightlifting and bodybuilding developed by the legendary bodybuilder Mike Mentzer. It is a high-intensity, low-volume training method that focuses on maximizing muscle growth and strength gains through brief, intense workouts.

• Format: Paperback
• Language: English
• ISBN: B0CLL611S2
• ISBN13: 9798865119234
• Release Date: October 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"