The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great

by Leslie Beck

Book Overview

A survival guide to healthy living- indispensable advice for women of all ages.
-James F. Balch, M.D.,
coauthor of Prescription for Natural Healing

Menopause brings a multitude of changes for women. It's a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks-that means making positive, healthy lifestyle decisions.

In this book, leading nutritionist Leslie Beck explains...

• Format: Paperback
• Language: English
• ISBN: 0471274259
• ISBN13: 9780471274254
• Release Date: April 2003
• Publisher: Trade Paper Press
• Length: 288 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 7.6" x 9.2"