The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics

by Matt Gallant and Wade Lightheart

Book Overview

End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.

Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term?

Matt Gallant and Wade T. Lightheart,...

• Format: Hardcover
• Language: English
• ISBN: 1401974546
• ISBN13: 9781401974541
• Release Date: September 2023
• Publisher: Hay House LLC
• Length: 552 Pages
• Weight: 4.00 lbs.
• Dimensions: 1.4" x 8.6" x 11.1"