The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer

by Amy Riolo

Book Overview

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash...

• Format: Paperback
• Language: English
• ISBN: 1592336485
• ISBN13: 9781592336487
• Release Date: April 2015
• Publisher: Fair Winds Press (MA)
• Length: 192 Pages
• Weight: 1.34 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"