The Ultimate Lean Routine: 12-Week Cross-Training & Fat Loss Program from the Creator & Director of the Warner Bros. Fitness Center

by Greg Isaacs

Book Overview

Presents Issacs' proven training methods and details a 12-week cross-training and eating program that guarantees lower body fat, toned muscles, and more endurance and flexibility.

• Format: Paperback
• Language: English
• ISBN: 1565302036
• ISBN13: 9781565302037
• Release Date: September 1996
• Publisher: Summit Publishing Group
• Length: 176 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.7" x 8.4" x 10.9"

Customer Reviews

You won't need a lot more than this book and MOTIVATION

This is an excellent book. It's written simply and clearly, no real complications, and the author can really connect with the reader.The workouts are expained in a an excellent way; the alternating of workouts is the most effective I have ever tried, and particularly the type of training applied to each workout can create incredible changes for the better WAY faster than any other workout system I tried. It's simple: with a test, you find the right rate YOU need wo do your cardio at (and no, it's not the same old stuff), and work at that rate, until you feel you have improved and then you can take the test again and work out at the newly found rate. Same for the strength training: you find your 10-rep max, perform 3 sets (a warm-up set, a work set and a blast set) and stretch in between sets - a technique that is most effective for increasing muscle strength and particularly for women, to get rid of cellulite in your thighs.The dietary prescription may be too much work for some, not doable for some others and fast burners (see metabolic typing) will probably need a little more protein and good fats to feel full; but generally the dietary guidelines are good and a definite improvement over most people's diets. The fact that the diet part of the plan cannot really be personalized to the needs of the reader made it lose 1 star, I would have given it 5 stars otherwise. But it really is an excellent book. If you feel it's time you start working on improving your body shape and your health, or if you have been working out but you don't feel you are getting the results you deserve for your efforts, this is the book for you - you'll change for the better, really fast.

This book is your body's "Owners Manual"

This book is easy to understand and easy to follow. One does not have to follow every recipe. Just use it as a common sense guide, eat accordingly and follow the exersize regimen. It takes no more than one hour a day, sometime less than an hour. I lost 30 pounds of fat in 90 days following this program. I just wish that Greg Isaacs would write a follow up regimen for those who want to take his advice and move on to another level of health and fitness.

It Works!

Greg's plan makes sense and you see immediate results. More importantly is how you feel about yourself. Early into the second week, you just start feeling trimmer, stonger, generally better! I highly recommend the Ultimate Lean Routine as a way of life and this book captures it all! Many thanks, Jill Bertolet

Great Book

I used this routine last year for about 4 months, and found that I could achieve results that I had been unable to reach previously. Top notch stuff.

Excellent and it WORKS!

The Ultimate Lean Routine show you the step by step and day by day process to drop fat, build muscle and strength, increase aerobic fitness, and look a lot better. The LOG BOOK and WORKSHEETS are very very helpful. And the diet section makes the process much easier. An excellent, readable, fun, fast way to get in shape.