The Ultimate Keto Meal Plan For Beginners: The Absolute Meal Planing Guide For Rapid Weight Loss And Boost Energy With Delicious Recipes And 21 Days Meal Plan

By Sara Craig

How would you like to be on a diet that helps you in losing weight and giving you the best quality of life?

One of the diets that can help you with weight loss is the ketogenic diet.

Now, what is the ketogenic diet?

The ketogenic diet is a diet that primarily bases on low-carbohydrates and high-fat foods. The ketogenic diet involves drastically lowering the intake of carbohydrates and substituting it with fat. The lowering or reduction of carbs puts your body into a state known as ketosis.

Now that you know what the ketogenic diet is, its now time to go deeper into it by knowing the benefits of following the ketogenic or keto diet

Benefits of the ketogenic diet:

The ketogenic diet is your absolute pathway for weight loss
A ketogenic diet is one of the most effective ways of losing weight, and recent research findings proved that individuals that follow a ketogenic diet lost over 2.2 times more weight than individuals on a calorie-limited low-fat diet.

Helps in the prevention of diabetes
The ketogenic diet can assist by helping you lose surplus body fat, which is linked to prediabetes, type 2 diabetes, and metabolic syndrome.
A recent study showed that the ketogenic diet enhanced the sensitivity of insulin by a massive 75%.

Another study of individuals with type 2 diabetes revealed that 7 out of the 21 participants were well capable of stopping the use of all diabetes medications.

Treatment of Cancer

The ketogenic diet is presently being used for the treatment of various types of cancer.

This book: "The Ultimate Keto Meal Plan For Beginners: The Absolute Meal Planing Guide For Rapid Weight Loss And Boost Energy With Delicious Recipes And 21 Days Meal Plan". is your complete guide to lose weight and prevent health issues like cancer, type 2 diabetes, heart disease, and acne.

Here are what you will discover in this great book:

Important steps to help you lose weight and stay healthy21 days weeks meal plan to get you started Delicious and healthy recipes for you

WHO IS THIS BOOK FOR?
This book is for individuals that want to lose weight and tackle health issues like cancer, type 2 diabetes, heart disease, epilepsy, and also for those that wish to have an improved quality of life.

FREQUENTLY ASKED QUESTIONS:
Can this book help me to lose weight?
By following the guidelines and instructions in this book, you are guaranteed to lose weight.

Are the recipes easy to follow?
Yes, the recipes in this book are simple and easy to follow with a list of ingredients and detailed instructions.

How can I get this book?
Go ahead, Scroll to the top of the page and click the "Buy Now with 1-Click" Button to get your book instantly

• Format: Paperback
• Language: English
• ISBN: B085RT8DC6
• ISBN13: 9798623331335
• Release Date: January 1
• Publisher: Independently Published
• Length: 200 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"