The Ultimate Home Guide To Push-Ups: How Doing Push-ups & Bodyweight Can Help You Build A Bigger Chest, Shoulders & Triceps

by Scott Burns

Are you looking to be healthier? Do you want to perform a proper pushup? Are you looking to build up your muscles? Then this book is for you. This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through thirty different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending...

• Format: Paperback
• Language: English
• ISBN: 1716610486
• ISBN13: 9781716610486
• Release Date: September 2020
• Publisher: Lulu.com
• Length: 68 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.8" x 8.3"