The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training for Volleyball) (Ultimate Guide to Weight Training for Volleyball) ... Guide to Weight Training for Volleyball)

By Robert G. Price

Book Overview

This is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1932549366
• ISBN13: 9781932549362
• Release Date: May 2005
• Publisher: Price World Enterprises
• Length: 168 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 7.1" x 10.0"

Customer Reviews

Full of Volleyball Drills

This weight training guide is full of great drills for volleyball players. Increase your jumping and endurance, and keep training with these programs in the off-season.

good book

a really good book about weight training, with specific drills for volleyboll. I have already increased my jumping and endurance.

A-

This book is straightforward, unlike Complete Conditioning for Volleyball. I know exactly when and how to work out. The off and pre-season programs are very solid. The only thing I wish it had in it is more agility and plyometrics programs.