The Ultimate Guide to Weight Training for Gymnastics

by Robert G. Price

A comprehensive gymnastics-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1932549528
• ISBN13: 9781932549522
• Release Date: September 2006
• Publisher: Price World Enterprises
• Length: 168 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 7.0" x 9.9"

Customer Reviews

The best guide to training

It's the best way to training gymnastics and gaing muscle and condition.