The Ultimate Guide To Pushups: For beginners to advanced athletes, over 65 pushup variations to help you build a stronger, more confident you!

by Jamie Reynolds and David Nordmark

Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete...

• Format: Paperback
• Language: English
• ISBN: 1451577990
• ISBN13: 9781451577990
• Release Date: April 2010
• Publisher: Createspace Independent Publishing Platform
• Length: 168 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"