The Ultimate Guide to Pullups and Chin-ups

by Logan Christopher

Find out more from the author Logan Christopher at www.LegendaryStrength.com on bodyweight training and more. This is the second book in the series after handstand pushups. While handstand pushups may be one of the best exercises out there, and a personal favorite of mine, pullups are on at least equal footing. This book is divided up into three main sections. Beginner - Work up to your first pullup Intermediate - Do variations, add reps and add weight...

• Format: Paperback
• Language: English
• ISBN: 1489532714
• ISBN13: 9781489532718
• Release Date: May 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 60 Pages
• Weight: 0.46 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"