The Ultimate Guide to Nutrition and Fitness: A Handbook for Healthy Living

By Rafy Arvo

"The Ultimate Guide to Nutrition and Fitness: A Handbook for Healthy Living" is the essential resource for anyone looking to improve their health and wellness. With clear and concise explanations of nutrition and exercise, this comprehensive guide will help you understand how to make healthy choices for a lifetime of wellness. From understanding the role of macronutrients and micronutrients to creating a personalized fitness plan, this book covers it all.Learn how to make healthy food choices, plan and prepare healthy meals, and find the right nutritionist or personal trainer to help you achieve your goals. With online tools for tracking your progress and tips for maintaining a healthy lifestyle, this guide is your one-stop-shop for living your best life. Take action today and start your journey towards a healthier you!

• Format: Paperback
• Language: English
• ISBN: B0C2RVLRGZ
• ISBN13: 9798392256594
• Release Date: April 2023
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"