The Ultimate Guide to Mental and Emotional Well-being

by Serigne Niang

In our modern society, mental and emotional health has become a major concern. However, it can sometimes be challenging to understand and navigate the many aspects that make up our mental well-being. That's why this book offers a comprehensive guide to cultivating a balanced and fulfilling life.

Starting with a clear definition of mental and emotional well-being, we delve into the foundations of our mental health. We explore different...

• Format: Paperback
• Language: English
• ISBN: B0CB2FV3GM
• ISBN13: 9798852432063
• Release Date: July 2023
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"