The Ultimate Guide to Menopause: For Women Over 50

By: Karly a Fitzgerald

The Ultimate Guide to Menopause is a tried-and-true eight-step method for reclaiming your health-and your life.

- Determine if hormone treatment is appropriate for you.

- Use The Menopause Makeover food pyramid and recipes to reduce belly fat.

- Use The Menopause Makeover workout programme to tone up and slim down.

- Rekindle your libido and rediscover your passion of intimacy.

- Restore your young radiance with these vital beauty recommendations.

- Deal with stress and get off the mood swing roller coaster.

- Maintain motivation by using self-assessments and tools to measure your progress.

• Format: Paperback
• Language: English
• ISBN: 1804370649
• ISBN13: 9781804370643
• Release Date: January 1
• Publisher: Karly A. Fitzgerald
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"