Drinking isn't good for you. But neither is staying up too late, spending too much time on a computer, not spending enough time in the sunshine, spending too much time in the sunlight, playing video games for too long, etc. And yet we all do lots of these things, either because we have to or because we want to. My goal with this book isn't to make you into the perfect model human being, but rather to remove any barriers you have toward living a...