The Ultimate Guide to Handstand Pushups

by Logan Christopher

Do You Use These Little Known Methods of Making Handstand Pushups More Effective Whether You Can't do a Single Rep (Yet) or Can Do Several Full Range? Back when I got started seriously training with bodyweight exercises I had one goal above all others. And that was to do a handstand pushup against the wall. I had grown up as a scrawny kid and my upper body strength was probably the weakest link. At that time I could barely hold the handstand position...

• Format: Paperback
• Language: English
• ISBN: 1481108107
• ISBN13: 9781481108102
• Release Date: November 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 90 Pages
• Weight: 0.62 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"