The Ultimate Guide to Bodyweight Ab Exercises (Ultimate Bodyweight Training Series)

by Logan Christopher

Find out more from the author Logan Christopher at www.LegendaryStrength.com This is one of several books in the Ultimate Bodyweight Training Series. Make sure to grab all of them today. The Ultimate Guide to Bodyweight Ab Exercises covers progressions for two main exercises, the ab wheel rollout and hanging leg raises. Even if you've never done anything besides a crunch you'll learn how to get started towards these two elite exercises and eventually...

• Format: Paperback
• Language: English
• ISBN: 1490538410
• ISBN13: 9781490538419
• Release Date: June 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 60 Pages
• Weight: 0.46 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"