The Ultimate Diet Log: A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan

by Cynthia Sass and Suzanne Schlosberg

Book Overview

Suzanne Schlosberg, the creator of The Ultimate Workout Log teams up with nutrionist Cynthia Sass, the New York Times bestselling coauthor of Flat Belly Diet , for The Ultimate Diet Log, an essential 26-week diet log that can be tailored to any eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. The Ultimate Diet Log is a goal-oriented daily...

• Format: Spiral-bound
• Language: English
• ISBN: 0618968954
• ISBN13: 9780618968954
• Release Date: January 2009
• Publisher: Harvest Publications
• Length: 304 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.9" x 6.2" x 8.0"