The Ultimate Dash Diet Cookbook : Quick and Healthy Dash Diet Recipes Incl. 30 Days Weight Loss Diet Plan

by Sarah Sanders

Promotion ends shortly! The Ultimate Dash Diet Cookbook Quick And Healthy Dash Diet Recipes incl. 30 Days Weight Loss Diet Plan super delicious, easy to prepare! You want to learn some important things about equipment and usage ? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your Dash Diet evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can wow your family and friends this weekend? What we commonly refer to it as "dash diet" is in fact, nothing but an acronym "DASH" standing for "Dietary Approaches to Stop Hypertension". It is not your typical diet which can end in a matter of days. This is a lifelong commitment to eating healthier and in the correct portions to prevent high blood pressure. The main target of the dash diet is to reduce the sodium portion in your daily intakes. This will enable you to focus on a balanced meal full of nutrients to counter blood pressure. Some of the nutrients a dash diet emphasizes on are protein, fibre, calcium, potassium and magnesium. We are focussing on following areas: Breakfast Lunch Dinner Snacks & Desserts 30 Days Weight Loss Plan & More You will find countless recipes all about the dash diet in this book. It doesn't matter if you are a beginner or an expert; this book offers something for everyone and every level of expertise. Everything is clearly explained, easy to follow, yet offers some new insight and tricks and twists. It will give you some new ideas and make your culinary life more interesting. Discover the possibilities that are open to you with the dash diet. Take advantage now!

• Format: Paperback
• Language: English
• ISBN: 109463736X
• ISBN13: 9781094637365
• Release Date: May 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.3" x 7.5"