The Ultimate Creatine Handbook: The Safe Alternative for Healthy Muscle Building

by Donna Caruso, Joseph A. Debe, Joseph A. Debi

When it comes to nutritional supplements that build muscle and increase strength, nothing can touch creatine. It is today's most widely used and studied sports supplement, and even better, it's... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1580543553
• ISBN13: 9781580543552
• Release Date: April 2003
• Publisher: Woodland Publishing
• Length: 202 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.7" x 8.5"

Customer Reviews

A concise overview of safe and effective creatine use

The role of nutritional supplements in building muscle and increasing strength is complex and sometime controversial. The Ultimate Creatine Handbook: The Safe Alternative For Health Muscle Building focuses on the positive role of creatine to build strength and muscle tissue, improve sports performance, speeding work out recovery time, boosting energy production, its role as an anti-aging supplement, and more. Certified clinical nutritionist and chiropractic sports practitioner Joseph A. Debe (who was also a former weight lifter), with the assistance of health and nutrition writer Donna Caruso, provides a concise overview of a nutritional supplement that is a safe and effective alternative to the dangers of anabolic steroids. If you are involved with body building and other physically demanding and body stressing athletic activities, then give a close and careful reading to The Ultimate Creatine Handbook.

everything you ever wanted to know about creatine...

If your looking to learn more about how creatine can help you bulk up and trim down, this is the book to read; after reading this, I was able to build the lean muscle mass I wanted in less time, and I felt great doing it! very easy to read, and good for anyone.