The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU: Manage Depression, Insomnia, Anxiety, OCD, Intrusive Thoughts, Pr

by Robert L. Rogers

Are you held back by depression, insomnia, anxiety, OCD, intrusive thoughts, procrastination, addiction, or jealousy?Do you wish you were more assertive and self-confident?Are you struggling with feelings of regret and guilt?Do you want to be better at coping with criticism and boosting mindfulness?

Whatever your motivations are, the fact that you're here is a great sign.

By recognizing that you need help, you've...

• Format: Hardcover
• Language: English
• ISBN: 191507827X
• ISBN13: 9781915078278
• Release Date: March 2022
• Publisher: Robert L. Rogers
• Length: 110 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"