The Ultimate Chest Freezer Cold Plunge DIY Guide

by John Richter

Regular cold-water immersion can improve your physical health and emotional well-being. Whether you are an elite athlete, a bio-hacker, a health and fitness enthusiast, or someone who is trying to reboot your immune system, cold water might be the missing piece to enhance your results.

However, if you live in a warm climate, what options do you have?

Cold showers are a good place to start, but do not provide consistent temperatures...

• Format: Paperback
• Language: English
• ISBN: 1702389898
• ISBN13: 9781702389891
• Release Date: October 2019
• Publisher: Independently Published
• Length: 276 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"