The Ultimate Carbohydrate Counter

by Jo-Ann Heslin M.A. R.D. CDN and Karen J Nolan Ph.D.

This fully updated and revised guide to carbohydrates, part of the successful food Counter series, expertly helps you sort through the carbs that are best for you.

Carbs are blamed for everything from obesity and diabetes to heart disease and acne. But before you write them off completely, let expert nutritionists Karen J. Nolan and Jo-Ann Heslin show you how to use the low carb trend to your advantage. With clear and accessible advice,...

• Format: Paperback
• Language: English
• ISBN: 166809200X
• ISBN13: 9781668092002
• Release Date: January 2025
• Publisher: Gallery Books
• Length: 624 Pages