The Ultimate Carbohydrate Counter

by Jo-Ann Heslin and Karen J. Nolan

Book Overview

This fully updated and revised second edition, part of the successful food Counter series, is the essential guide for all dieters. An estimated 59 million Americans are following a low carbohydrate eating plan. Let the nutrition experts help you sort through the carbs that are best for you Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of...

• Format: Mass Market Paperback
• Language: English
• ISBN: 1416570373
• ISBN13: 9781416570370
• Release Date: December 2009
• Publisher: Pocket Books
• Length: 624 Pages
• Weight: 0.61 lbs.
• Dimensions: 1.1" x 4.1" x 6.7"