The Ultimate Carbohydrate Counter

by Annette B. Natow and Jo-Ann Heslin

AN ESTIMATED 59 MILLION AMERICANS ARE FOLLOWING A LOW CARBOHYDRATE EATING PLAN. LET THE NUTRITION EXPERTS HELP YOU SORT THROUGH THE CARBS THAT ARE BEST FOR YOU!Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known nutritionists...

• Format: Mass Market Paperback
• Language: English
• ISBN: 0743464397
• ISBN13: 9780743464390
• Release Date: December 2004
• Publisher: Pocket Books
• Length: 606 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.1" x 4.2" x 6.8"

Customer Reviews

Counting Carbohydrates?

Nothing better. The Sugars, Carbs and Fiber. What else is there? The best. Thank you publishers!!!!!

easy to understand & useful

Loved this book, it is easy to understand & useful. Lots of foods listed that I couldn't find in a few other books.

carbohydrate, fiber and sugar counter

the book is more than i expected and is of great help to me in my counting of carbohydrates, due to the recent diagnosis of diabetes.

a great carb counter for beginners

This is the second copy of this guide I've purchased, after the first one went home with one of my patients. I like the array of fast food restaurants listed in the back and the variety of items from highly processed items to boiled peanuts. I have found many ethnic items listed as well, which is very helpful for folks who weren't born in the States. It does focus on carbohydrates, fiber and sugar, and is not complete nutritional information - but if what you are looking for is carb counting - I loved it.