The Ultimate Calorie, Carb, and Fat Gram Counter: Quick, Easy Meal Planning Using Counts for Your Favorite Foods

by Lea Ann Holzmeister and R.D. Lea Ann Holzmeister R.D.

Book Overview

This essential bestseller is back and even better - updated with nearly 1,000 more menu and food items! This all-new updated edition includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Includes an all-new section on gluten-free foods.

• Format: Paperback
• Language: English
• ISBN: 1580403417
• ISBN13: 9781580403412
• Release Date: October 2010
• Publisher: Small Steps Press
• Length: 744 Pages
• Weight: 1.21 lbs.
• Dimensions: 2.1" x 4.3" x 6.9"

Customer Reviews

The Diabetes, Calorie, Carb, Fat, Cholesterol, Sodium, Fiber, Protein, Serving/Exchange Bible!

This book is endorsed by The American Diabetes Assn. & The American Dietetic Assn. It should also be endorsed by The American Heart Assn. Not only does it help give the reader information needed for a diabetic, it also gives information needed for a person with heart disease. My husband has diabetes, high cholesterol, quadruple bypass, heart disease, stroke, 100% occluded carotid artery on one side and 60-70% occluded on the other side, just to mention a FEW of his problems. This Guide not only addresses the diabetes & carbohydrate issue, but also addresses the cholesterol issue. I use it in conjunction with several Diabetes/Cholesterol Cookbooks. For every item, 11 columns of information as follows are listed: Serving Size, Calories, grams of Carbs, grams of Fat, % Calories of Fat, grams of Saturated Fat, mg. of Cholesterol, mg. of Sodium, grams of fiber, grams of Protein, and # of Servings/Exchanges. The foods are grouped according to category. There are 28 categories. The categories are presented in a logical, systematic way, making this book an easy reference guide for a clueless novice like me. I highly recommend this book not only for diabetics but for people with heart disease, for people on Weight Watchers diet and especially for the rest of us making up the majority of America who are overweight. According to John Hopkins Bloomberg School of Public Health's Center for Human Nutrition, by the year 2015 ---- that's only 7 YEARS FROM NOW ---- 75% of American adults will be overweight, 41% will be obese and nearly 24% of U.S. children or adolescents will be overweight or obese. In 2004, 32% of Americans were obese. Forty years ago, in 1964, only 13% of Americans were obese. At risk are women ages 20 - 34 years old, regardless of race or ethnicity; 80% of black women age 40 and above are overweight while 50% are obese. Wake up, America and do it now, not 7 years from now. The Diabetes Carbohydrate & Fat Gram Guide, 3rd Edition, used as a starting point gives you basic information needed BEFORE you go to the grocery store. Buy a few good cookbooks in addition to this book you're good to go. This book gives you 4 meal-planning approaches: carb counting, fat gram counting, food exchange system and calorie counting. So if one approach confuses you, you have other options. What a deal! Buy the book. Use it. Don't end up like my husband.

A necessity for anyone wanting to eat healthy and/or lose weight

Having lost over 130 pounds and keeping that weight off for almost 4 years, I thought I had all the useful resources I needed to maintain that weight loss. That was until I opened this book! I follow the exchange program as a means to monitor my food intake. Not only does this book include the exchanges, it also lists the nutrition information for the following: calories, carbohydrates, fat, % of fat, saturated fat, cholesterol, sodium, fiber and protein. It lists the serving size so there is no confusion on the amount you should be eating. The list of foods featured is extensive. This book has featured EVERY item that I've researched from beverages to frozen foods, canned soups to fast food and even ethnic foods. Anyone following a weight loss program that uses portion control or the exchange program (such as TOPS - Take Off Pounds Sensibly) should not be without this book! If you are debating purchasing this book as a means to lose weight, you might the following item useful as well: The choice is yours: A practical guide to take off and keep off pounds sensibly Healthy eating! Angela

Well written and helpful

The summaries and explanations were clear. Suggested exercises and food lists were very helpful.

Complete

It is the most complete guide to healthy eating - calories, carbs, fats, cholesterol, fiber, sodium & protein that I've seen. Couldn't recommend it more for the money.

7K listings, yet easy access plus portability!

The third edition of this essential diabetic's reference is on the market and registered dietitian Holzmeister has put together more nutritional information listings not only carbs, fat and calories, but additional details for nearly 7,000 listings. How to keep such listings easy to access? A quick set of charts provides at-a- glance details on serving sizes, nutrient data and ideas for both generic and packages products - this edition including international and ethnic foods - a growing part of supermarket choices, and thus an essential addition here. Organized by food type - pies, ethnic foods, fast foods and frozen packaged foods - THE DIABETES CARBOHYDRATE & FAT GRAM GUIDE promises quick, easy reference.