The Ultimate Body Weight Workout: 50+ Body Weight Strength Training For Women

by The Blokehead

I want to thank you and congratulate you for downloading the book, "The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women". This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy and strong body and losing fat effectively. Through...

• Format: Paperback
• Language: English
• ISBN: 1320517145
• ISBN13: 9781320517140
• Release Date: July 2015
• Publisher: Blurb
• Length: 52 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"

Customer Reviews

Nothing you couldn't look up online

I was browsing for some titles to help me in creating at home workouts that don't involve weights, and this one seemed promising. I was under the impression that Body-weight training was defined as using only your body weight for resistance. I was surprised to receive a very slim book, maybe 45 pages? Ten pages talk about weight training for women, ten pages talk about some actual exercises (not all bodyweight!!) and about five pages are dedicated to other instructional books by The Blokehead. A more accurate price point for this book would be $2.50.