The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything

by Karon Karter

Book Overview

Your get-gorgeous encyclopedia packed with 300 step-by-step photos Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The...

• Format: Paperback
• Language: English
• ISBN: 1592333907
• ISBN13: 9781592333905
• Release Date: April 2009
• Publisher: Fair Winds Press (MA)
• Length: 288 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.8" x 8.1" x 10.0"