The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga: Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen

by Susan Miller

Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise?
Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide.
Yoga for Beginners teaches you everything you...

• Format: Paperback
• Language: English
• ISBN: 1087884187
• ISBN13: 9781087884189
• Release Date: May 2020
• Publisher: Susan Miller
• Length: 102 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"