The Ultimate Alkaline Diet Guide For An Healthy Life: How You Can Bring Your Body Back To Balance With 180 Easy And Effective Recipes

By Rosemary Brown

Book Overview

Do you want to learn more on how the Alkaline Diet can help you to bring your body back to balance?

If yes, then keep reading.

The human body is a magnificent organism that functions at its best and thrives well only when it's fed the right nutrition.

As you have been taught or you have read, the kind of food you eat has a significant effect on your body functions and overall quality of life.

Unfortunately, giving our body the healthy nutrients it needs can be difficult in the society we find ourselves in today, thanks to packaged and processed foods that are readily available and very affordable.

Many of these processed foods throw off your body's balance as they do not provide the nutrients the body needs in the right proportion and thus affect our pH negatively.

New research in the field of medicine has surfaced to show that the acidic and alkaline levels of our bodies greatly impacts our wellness and health.

The lungs and kidneys help to balance the pH of the body, thus its critical to keep these organs healthy so they can keep up with ridding the body of excess acid;Like any other organ in the body, the kidney thrives off three key minerals which are chloride, magnesium and potassium. These key minerals help the kidneys to function at their best and unfortunately, we get little or nothing of these minerals from the modern diet.

Thankfully, the Alkaline Diet helps you to bring your body back to balance.

This diet promotes alkalinity in the body and, incorporating these foods into your diet, it will help your kidneys function optimally and also rid the body of excess acid.

Some of the benefits of this diet are the following:

Strengthens the immune system - higher antioxidant intake greatly benefits the immune system. When you modify your diet by increasing vegetable and fruit intake, immune strength is created. It prevents diabetes - according to research, those who take an alkaline diet displays better glycemic control. Because diabetic ketoacidosis is the main cause of acidic blood levels, one of alkaline diet's logical benefit is diabetic relief.It decreases inflammation - a body that is full of toxins because of too much consumption of proceed food and animal products mainly target the joints and arteries. An effective immune system brings about inflammation reduction.

Are you wondering if this book is for you?

This book is best for:

Beginners who want to learn more about how the pH works and that want to get started with the Alkaline dietPeople that want to bring the body back to balance when still enjoying delicious foodA gift for healthy-lifestyle lovers

In this book you'll discover: Origins of This DietWhy It's ImportantHow the pH WorksHow It Can Help to Bring the Body Back to Balance & Some Scientific ProofsHandy List of the Alkaline or Acidic Values of FoodsFAQs180 easy and effective recipes

Are you ready to bring your body back to balance?

• Format: Paperback
• Language: English
• ISBN: 1801132798
• ISBN13: 9781801132794
• Release Date: October 2020
• Publisher: Rosemary Brown
• Length: 204 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"