The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit

by Mark Reinfeld, Ashley Boudet, Ashley Boudet ND

Book Overview

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care...

• Format: Paperback
• Language: English
• ISBN: 0738234737
• ISBN13: 9780738234731
• Release Date: February 2019
• Publisher: Da Capo Lifelong Books
• Length: 352 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.8" x 7.1" x 9.1"