The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance

by Haley Perlus

The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain. All fitness professionals and current success/achievement journals tell the consumer what to eat and how to train. The missing element is how to develop mental toughness. Therefore, using proven mental toughness techniques and sport psychology, Perlus teachs...

• Format: Paperback
• Language: English
• ISBN: 1600376363
• ISBN13: 9781600376368
• Release Date: September 2009
• Publisher: Morgan James Publishing
• Length: 200 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.7" x 7.1" x 10.4"