The 200 Calorie Solution: How to Burn an Extra 200 Calories a Day and Stop Dieting

by Martin Katahn

Book Overview

If you have a weight problem, you probably believe that you eat too much. Your doctor may have told you this, and certainly every diet book does. But it may not be true; and your usual remedy, repeated low-calorie dieting, may be making you fatter and fatter whenever you stop dieting and start to eat like a normal human being.

This breakthrough book shows you how to end the vicious circle of diet and despair. It shows you how to compare the...

• Format: Paperback
• Language: English
• ISBN: 039333600X
• ISBN13: 9780393336009
• Release Date: June 1982
• Publisher: W. W. Norton & Company
• Length: 288 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"