The Truth About Weight Loss: What Conventional Diets DON'T Want You To Know

by Mindy Lee Chc and Mindy Lee

This book is my journey to optimal health and a new way to think about dieting and losing weight. After four years of research I have discovered the real reason why we gain weight and therefore, how to control it. I believe weight gain is just a by-product of an "imbalanced" body. It's "not" a state of mind as some people think. You can't just stop eating You can't tell yourself, you're not going to eat that brownie today because it doesn't work...

• Format: Paperback
• Language: English
• ISBN: 1478798203
• ISBN13: 9781478798200
• Release Date: August 2018
• Publisher: Outskirts Press
• Length: 204 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"