The Triathlete's Guide to Off-Season Training

by Karen Buxton

To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1931382514
• ISBN13: 9781931382519
• Release Date: September 2004
• Publisher: VeloPress
• Length: 180 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.1"

Customer Reviews

Good Book but would have liked more information

This book was great but I would have liked more information on what workouts to plan when. It gives you an overview of an off-season training plan. I really enjoyed the section about swim drills, different weight workouts and setting goals for next season!