The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

by Stacie Cooper and Gina M. Biegel MA LMFT

Do you often feel emotional, moody, anxious, angry, or upset? Do you no longer enjoy the things you used to or feel overwhelmed like the world is just too much? If you've experienced extreme stress, trauma, or adversity-such as abuse neglect, loss, a loved one's illness, homelessness, or a natural disaster-you may struggle with intense emotions as a result. The good news is you can move past toxic stress, let go of fear and anger, and build resilience...

• Format: Paperback
• Language: English
• ISBN: 1684037972
• ISBN13: 9781684037971
• Release Date: June 2023
• Publisher: Instant Help Publications
• Length: 176 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary