The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

by Stacie Cooper and Gina M. Biegel MA LMFT

Do you often feel emotional, moody, anxious, angry, or upset? Do you no longer enjoy the things you used to or feel overwhelmed like the world is just too much? If you've experienced extreme stress,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1684037972
• ISBN13: 9781684037971
• Release Date: June 2023
• Publisher: Instant Help Publications
• Length: 176 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary