The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy

by Freiya Benson

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up.

As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria,...

• Format: Paperback
• Language: English
• ISBN: 1787752232
• ISBN13: 9781787752238
• Release Date: May 2021
• Publisher: Jessica Kingsley Publishers
• Length: 224 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"