The Tranquility System: Instant Relief from Stress

by Alexandra Light, S.A. Forest, Red Robin Press, et al.

THE TRANQUILITY SYSTEM INSTANT RELIEF FROM STRESS, gives you the Stress Free advantage! Whether you're inching along in bumper to bumper traffic late for an appointment, at the office racing against a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1552123049
• ISBN13: 9781552123041
• Release Date: October 1999
• Publisher: Trafford Publishing
• Length: 172 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

Tranquility System offers valuable advice for modern living

Having worked in a fast-paced, high stress environment, I quickly learned the importance the stress relief. The Tranquility System was an invaluable guide to me in my quest for relaxation. It is filled with useful tips on how to relax even when you are in a stressful situation (which of course is when you really need it) and how to incorporate stress relief into your daily life. I particularly appreciated the anecdotes the authors share about the individuals they have worked with, as they personalize the damaging effects stress can have on our relationships with others, and on our own spirits. The relaxation techniques outlined by Forest and Light are clearly explained and easy to practice. This book has taught me that it is possible to achieve a sense of inner peace no matter how chaotic my environment - I highly recommend it.

Simple but effective!

Can it really be that simple? Can you literally dissolve all stress just by breathing? The answer is a resounding "YES"! I had the great pleasure of working with the authors of this book while they were still developing their beautifully simple but extraordinarily powerful system for dissolving stress and, having quickly mastered the basic techniques and integrated them into my daily life, I can testify to the quite astonishing effectiveness of this system. I would go so far as to say it not only helps you deal with all the stresses of day-to-day life in this frenetically busy world but, if you continue to follow the simple, step-by-step guidance, it can totally transform your life! Just reading the book took me back to that deep sense of peace that I experienced for the first time in my life when I worked with these amazing people, Forest and Light. I find it immensely exciting that The Tranquility System is now available in book form. Maybe you simply want to learn to cope better with a busy life, in which case this is the book for you. But it goes deeper than that. The same techniques can be of immeasurable help in the deep healing process that a large number of people are involved with at the moment as many of us search for a better way of living, a better way of being. I particularly loved the line on the very last page of the book - "Remember to be patient with yourself. You are changing patterns that have been with you a whole lifetime." With the help of this book and just a little gentle practice you can open up to a whole new way of living, a joyful and exciting way, safe in the knowledge that, whatever the stresses to come, with The Tranquility System at hand you will know exactly what to do to dissolve them.

The Tranquility System: Instant Relief From Stress

I loved this book from the minute I read the first page. The authors have a very calming, soothing way of writing that is almost meditative in itself. They begin by examining the causes of stress in our lives and the different and often destructive ways in which we deal with stress individually. By sharing personal anecdotes that may seem "deja vu" to a lot of us, they grasp your attention almost inmediately. Stress not only wrecks havoc with our lives personally, but according to the authors, stress also suppresses the immune stystem and sets you up as a target for a total collapse. Forest and Light (great names) share easy to learn techniques you can use anywhere and anytime that used regularly (practice is the key) provide almost instant relief and inner peace. There are different techniques for different types and levels of stress. I'm still working on Level 1 and it really works! If you're under a lot of tension,pain or stress, or know someone that is, get this book!