The Town That Lost a Ton: How One Town Used the Buddy System to Lose 3,998 Pounds... and How You Can Too!

By Jane Clemen, Bobbi Schell, Dianna Kirkwood

Fight the Fat is an innovative, program-oriented way for friends, co-workers, or family to support each other and lose weight. The authors show readers how with a weekly workbook, recipes, self-empowerment exercises, and antistress techniques.

• Format: Paperback
• Language: English
• ISBN: 157071746X
• ISBN13: 9781570717468
• Release Date: January 2002
• Publisher: Sourcebooks
• Length: 238 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.7" x 7.1" x 8.9"

Customer Reviews

how a town lost a ton

i thought this was a great book i already have found my one buddy (not a towwn)

Finally, weight lose help that helps!

This book explains how to get a weight lose community started. It is very motivational! I was able to get started in the program immediately and have already started making better choices based on material in book. If you are trying to lose weight, this book can really help!