The Total Destress Plan: A Lifestyle Action Plan for Reducing Anxiety and Enhancing Relaxation

by Beth MacEoin and Beth McEoin

The Total De-stress Plan looks at the common causes and symptoms of excessive stress and, with a series of proven techniques, remedies and exercises, helps you to manage stress and reclaim your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1847325556
• ISBN13: 9781847325556
• Release Date: February 2013
• Publisher: Carlton Publishing Group
• Length: 128 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.9" x 7.9"