The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week

by Chris Carmichael and Jim Rutberg

Book Overview

Designed by Lance Armstrong's personal coach, this text offers a high-intensity, low-volume training course that offers competitive fitness & power without impossible time demands. In less than 6... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1934030473
• ISBN13: 9781934030479
• Release Date: August 2009
• Publisher: VeloPress
• Length: 256 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"