The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

by Anyen Rinpoche and Allison Choying Zangmo

Book Overview

Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga. Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit. The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative...

• Format: Paperback
• Language: English
• ISBN: 1611800889
• ISBN13: 9781611800883
• Release Date: November 2013
• Publisher: Shambhala
• Length: 160 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 5.6" x 8.6"