The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

by Anyen Rinpoche and Allison Choying Zangmo

Book Overview

Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga. Vibrance, good health, and longevity have one thing in common--they all begin with the breath.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1611800889
• ISBN13: 9781611800883
• Release Date: November 2013
• Publisher: Shambhala
• Length: 160 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 5.6" x 8.6"